Even people with flat feet said the arch support was enough to be comfortable. They have a nice roomy toe box to keep your feet comfortable until the end of class. These have super springy soles that give you lots of energy return as you step.
The soles work together with the sock liner to protect your feet and joints. The soles also have a pivot point under the ball of the foot, like most of our recommendations. Reviewers said these were fantastic to move in! They said they never felt unsure of their footing, but at the same time, had no issues with sticking to the floor! They also feel more secure than the Asics for side-to-side movements. These also have sturdier reinforcements around the ankles, and across the top of the lacing area.
You can wear them for all your other exercise! These are stable and solid enough for squats and lifts, and they also have more than enough cushion to handle the treadmill or the agility boxes. They run slightly large. The laces are very smooth, and some people found they came undone during class.
The only real downside we can see with these shoes is the price. The two big downsides are the lack of deep cushioning and the poor durability. They have some extra padding in the footbeds, and a bit more arch support too. The Asics are a good value pick if you want one shoe for Zumba and the rest of your exercise routine. The major downside with these is their mixed durability record.
So, if you like the extra ankle stability and support that higher-profile shoes offer, these are our recommendation to you! So, as long as you can afford them, we think any dedicated Zumba-goer owes it to herself to get them! We recommend looking for Zumba shoes that have relatively hard rubber or synthetic soles, with moderate grip. Best of all is a shoe that has moderate grip throughout the foot, and a smooth pivot point under the ball of the foot!
These pivot points give you a much better range of movement without you having to have a completely slippery sole. So, you want to look for shoes which have relatively stiff soles, or lateral motion control. Torsion plates or rigid midsoles can be good for keeping shoes from rolling to the sides. You should also go for soles which are flat all the way across, instead of being rounded to the sides.
Another key place to look for stability is the ankles. There are two types of fit to choose between when it comes to Zumba shoes. One is the looser, more open hip-hop shoe. These fit a bit less snugly, and are more like an agile boot. Or, you could choose a sock-fit, sneaker-style shoe, which has a stretch mesh upper.
You can choose which style you prefer. Whichever type of fit you end up choosing, make sure you get a shoe that has a narrow heel, and a wide toe box. You need a narrow heel to keep your ankles in place. Wide toe boxes accommodate for the natural swelling your feet will take on as you get toward the end of class. Both features are important in either a lace-up or sock-fit shoe! In order to get the most out of your Zumba workout, you'll want to wear high-quality, comfortable shoes designed to handle diverse movements like turns, lunges, hops, weight shifts, kicks, squats, rapid direction changes, and more.
A good pair of shoes help you maintain proper form for maximum benefits and minimum injury. In our research, we read opinions by trained Zumba instructors as well as reviews by Zumba students — from beginners to veterans — to narrow the field down to these five models.
Designed for high-impact exercise, the Ryka Influence has a lightweight and flexible construction that's great for kicks and jumps and provides ample support for side-to-side movements. It also has an attractive synthetic mesh upper for breathability as well as a padded tongue and collar for comfort.
Another great feature is the pivot-point under the ball of the foot, which makes turning, twisting, and pirouetting easy and safe. The sole's grip provides "decent traction," according to Sportsly , yet still to moves easily across the floor.
In fact, many Amazon reviewers note that they wear these shoes while dancing on carpet. Only a few feel the sole has too much grip. Ryka makes shoes specifically for women, so the Influence has a narrow heel, a high instep, a secure insole, and a roomy forefoot. Some Amazon reviewers like the narrow heel box while others find the toe box too narrow. ZumbaHQ points out that this model may be a bit narrow and uncomfortable for people with wide feet.
In terms of overall sizing, the Ryka Influence runs true to size for some users but feels a half or whole size too small for others.
It has a breathable mesh upper for air ventilation, a "Rearfoot GEL" cushioning system that absorbs shock from the impacts of jumps, a midsole with a crisscross pattern for multidirectional bendability, and a rubber sole with the right amount of grip. People also like its stylish yet understated appearance in a selection of appealing and "not wild solid colors.
According to Sportsly , which rates the Asics Women's GEL-Fit Sana 3 as its third best model, the shoe's flexibility "promotes extreme articulation during Zumba dance classes. This construction feels secure and snug but not too tight. The trade-off of the lightweight and flexible Asics Women's GEL-Fit Sana 3 is a need for more support, particularly in the arch and the sides. Although Amazon reviewers describe wearing the shoes as "walking on baby clouds" and some feel they provide adequate support and cushioning, several say otherwise.
Among more than Amazon reviewers, this shoe has 4. Great for low-impact Zumba classes like Zumba Gold, a low-intensity version designed for dancers who want routines that are easier on the joints , the Ryka Tenacity provides ample ankle support as well as comfort and security. Zumba Gold instructors recommend this model to students.
BestWalkingFeet praises its heel support and describes "a molded, rigid heel reinforcement unit which keeps you from pronating too much to either side as you dance. The Ryka Tenacity has a breathable synthetic mesh upper that adjusts with a lace-up front and Velcro strap across the midfoot for customizing a secure fit. The manufacturer boasts both a RE-ZORB footbed which BestWalkingFeet describes as "bounc[ing] back and return[ing] the energy of each downward motion back up to your legs" that reenergizes dancers and a dual foam midsole engineering design to provide extra cushioning at forefoot pressure points.
What the Ryka Tenacity doesn't have is strong arch support. You can insert custom insoles with arch support, but some users dislike the extra expense and inconvenience. Nonetheless, the shoe's rubber outsole has a pivot point under the ball of the foot and the right amount of grip for dancing. The Ryka Tenacity seems to run fairly true to size, although a few Amazon reviewers recommend sizing up by a half while BestWalkingFeet suggests sizing down a little bit.
We recommend trying these on before you use it, or purchase from an online retailer with a good return policy like Zappos. However, to prevent injury, it is also important to ensure that your feet love Zumba just as much as you do.
The best way to do this is to purchase and wear the best shoes for Zumba. In this guide, we are going to outline what we consider to be the best Zumba shoes and why. Below is our list, with in-depth explanations and full reviews of the different options and their features. First, we have a quick summary table showing what we consider to be the best Zumba shoes for people of all abilities.
We definitely recommend reading the full reviews if you have the time! Shoes from Nike are incredible for running, sprinting, lifting weights, and almost every other athletic endeavor you can consider.
In addition to that, they provide great support and relief to people with flat feet, plantar fasciitis, and sore joints. But do they make a shoe for Zumba? They sure do, and they have two entries on our list, including landing the top spot with the Nike ZoomX SuperRep Surge.
A very new shoe from Nike designed with a lot of the latest features and specifically targeted at people looking for shoe for endurance classes and workouts. This means that in addition to providing a solid platform for your Zumba workouts, it can also be used in the gym more generally and will hold up to rowing machines, strength training, or any type of HIIT classes you might explore.
One of the most important features of the this shoe for Zumba is the rubber tread on the outsole. Lack of traction is one of the primary causes of twisted ankles in Zumba since it requires a lot of sharp movements and puts the tread of your shoe to the test.
This traction is also important not just to prevent injury, but helps you actually perform better in Zumba. In terms of comfort, the Surge provides a smooth front fit with a mesh upper and some room for your toes to wiggle about. They provide great support, excellent traction, and a comfortable fit. While they come with a solid amount of cushioning compared to standard shoes, they are on the lower end of the Zumba shoes we tested, so if you want something with lots of cushioning you might want to try another option.
However, flexibility, feel and style were all top notch. Reebok has always been a stellar brand for exercise and workout shoes, especially for HIIT High Intensity Interval Training workouts, with which Zuma shares many features. One of the first things you will notice regarding the Reebok HIIT 2 is just the amount of material in the sole, both over and under the foot. In comparison, these shoes have quite the thick sole.
Additionally, where the original HIIT Training Shoe had a noticeably tight area over the arch, the second version of this shoe has this dialed back for a more comfortable fit. The uppers of the HIIT 2 are both comfortable and soft, similar in nature to a mesh sock-like fit.
This material provides durability and strong support with a relatively straightforward and simple design. However, it did not function well for many people, and was far too restrictive. For the second version, Reebok removed this in favor of a more simpler lacing system approach.
These shoes have more cushion than any of the shoes that we tested except for the Hupana Flow from Hoka further down the list for the best shoes for Zumba. This made them ideal for turns and spinning.
The HIIT 2 is on the wide end of the spectrum. This is strange for shoes that are focused on dancers, who often are plagued with narrower feet. With the ample cushioning, we think that Reebok developed these for those who are heavier and have lower arches.
However, if your feet are far narrower, we suggest going with an alternative. Overall, the comfort level of these shoes were astounding. It felt like we were doing Zumba on clouds. However, for those who have narrower feet or higher arches, we suggest going for the Nike SuperRep 2. Otherwise, these shoes are a great step up from their predecessor and a wonderful option for dance workouts.
These shoes are developed from a combination of synthetic materials and a breathable mesh. They are a great choice for strong durability with ample toe room.
Traction-wise, the Ryka Influence has a wonderful level of traction control on the outsole, providing improved stability in grip with rapid movements. This is important with Zumba, as it allows you to avoid slips and falls. In terms of comfort, these shoes provide a smooth front fit, with some room for your toes to wiggle about. However, they remain snug and tight in the back, with ample heel and ankle support. However, to remain true to your size, it may be necessary to size up one.
This depends on how you wish to wear them, though. Most people will love these shoes immediately, right out of the box. These Ryka Zumba shoes are usable for many different types of training outside of Zumba. This includes jumping, dancing, and other exercise options. The Ryka Influence is one of the more affordable Zumba shoes that we have reviewed.
They also provided the most ample support. While they come with a solid amount of cushion compared to standard shoes, they were at the low end of the Zumba shoes we tested.
However, flexibility, feel and style were all top notch, as well as slippery soles and a snug overall fit. Here is how Nike themselves define this beautiful shoe:. When 7 a. Sock-like bootie construction keeps you comfortable, and the split sole delivers enhanced flexibility. A durable outsole provides a responsive feel with every step. The sneakers come with a removable silicone strap for extra support when you need it. The SuperRep 2 comes with an elastic and very breathable upper made of mesh.
But they are available with extra width so can be suitable for all! These shoes are so comfortable and breathable that you can wear them all day. They have a solid sole and pivot point that allows for amazing directional change and quick movements. As well as being able to move quickly, the traction is sticky enough to hold your weight without sliding across the floor.
Puma have made a really supportive pair of zumba shoes, they come with medial and lateral support for degree movement. Pivot points on outer sole, heel and toe so amazing for moving around the floor quickly and safely.
This makes these shoes great for cross-training as well! Compared with the Puma pair above, these zumba shoes have added insole padding. This insole is actually removable as well, so if you find it too soft you can take it out.
We think this pair of shoes are great because the mid-cut design means they;re really supportive on your ankles. Now, this isnt as much ankle support as the Ryka pair above, this is mid-level support. These are beautiful trainers for zumba, and come very highly recommended. Thanks for reading our review! Let us know in the comments if there is any brands or styles of zumba trainers that you think should be added!
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