Increasing your dietary fiber is generally a good idea. In addition to helping with GERD symptoms, fiber also reduces the risk of:.
Talk to your doctor if you have questions about whether certain foods should be a part of your diet. Foods that help improve acid reflux for one person may be problematic for someone else. Working with your doctor or registered dietitian can help you develop a diet to control or lessen your symptoms. People with GERD can usually manage their symptoms with lifestyle changes and over-the-counter medications.
Your doctor can recommend prescription medications, or in extreme cases, surgery. GERD symptoms, such as coughing, nausea, and hoarseness, are affected by what you eat. You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing…. Exercise is important for your overall health, but it can also trigger the symptoms of acid reflux. Here's what you need to know. Are you looking for a natural way to treat acid reflux?
There is concern that coffee and tea can cause heartburn and aggravate acid reflux. Learn more about the effects of these favorite beverages on GERD…. Find ways to relieve or prevent heartburn after eating. There are a number of natural remedies for acid reflux, but is magnesium one of them? Learn more about how this mineral may help acid reflux. Chewing gum can have a number of health benefits, including increased saliva production.
Learn how this affects symptoms of acid reflux. Learn why you may need to limit your chocolate intake if you have acid reflux or heartburn.
Health Conditions Discover Plan Connect. Foods to Help Your Acid Reflux. Helpful foods Finding triggers Foods to avoid Lifestyle tips Takeaway Acid reflux occurs when there is acid backflow from the stomach into the esophagus.
Foods to eat. Finding your triggers. Foods to avoid. Lifestyle tips. Read this next. What to Drink for Acid Reflux. Medically reviewed by Elaine K. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.
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Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss You may be advised to eat these foods less often, or to cut them out of your diet completely.
The way you eat may also be a factor in your symptoms. Changing the size and timing of your meals can significantly reduce heartburn , regurgitation, and other symptoms of GERD. You may also be advised to eat in a way that helps you lose weight , since extra weight can put pressure on your abdomen and increase your risk of GERD symptoms. Certain foods and beverages can exacerbate GERD symptoms , including heartburn and a sour taste from regurgitation.
Items that people with GERD are often advised to avoid include:. Some of these items — including fatty foods, chocolate, peppermint, and alcohol — are thought to worsen GERD symptoms by relaxing the lower esophageal sphincter LES , the ring of muscle that separates your stomach from your esophagus.
Other items — including tomatoes and citrus fruits — are believed to aggravate symptoms by increasing the acidity of your stomach, according to the Cleveland Clinic. Carbonated beverages can increase acidity as well as pressure in the stomach, making it easier for stomach acid to push through the LES and flow up into the esophagus. Chocolate may be one of the worst foods for people with GERD because it contains high levels of fat as well as caffeine. The most problematic fatty foods include high-fat dairy products, as well as fatty cuts of meat and processed meats like hot dogs and luncheon meat.
Different people will have different reactions to individual foods. Pay attention to your diet, and if a food or beverage gives you heartburn, consider avoiding it. Milk products Instead of whole milk and full-fat dairy products, try reduced-fat, low-fat, or fat-free milk, yogurt, cheese, or ice cream. Alternatively, you can try nondairy options like soy or almond milk, or nondairy ice cream alternatives. Baked goods Instead of high-fat items like biscuits, croissants, doughnuts, or sweet rolls, try plain bread or rolls, pancakes, waffles, bagels, or low-fat muffins.
Meats and other proteins Instead of fatty meat, fried meat, lunch meat, or sausages, try lean meat, poultry without its skin, fish, tofu, or eggs. Fruits Instead of citrus fruits like oranges, lemons, limes, and grapefruit, try any other fresh, frozen, or canned fruit or fruit juice that you can tolerate well.
Vegetables Instead of fried or creamed vegetables, onions, tomatoes and tomato products, or vegetable juices, try a variety of other fresh, frozen, or canned vegetables that are prepared without added fat.
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