People following diets very high in red meat or other protein sources, including dairy products, may have higher creatinine levels than people who eat fewer of those foods. If you eat lots of red meat, switch to more vegetable-based dishes. Try swapping out beef burgers for:. Nevertheless, one study showed significant reductions in creatinine levels in people with chronic kidney disease who increased their fiber intake. Fiber can be found in many foods , including:.
Dehydration can raise creatinine levels. Fluid intake can also be an issue for some people who have kidney disease.
Talk with your healthcare provider about how much water and other fluids you should drink daily , as well as the best time to drink them. Diets that include excess salt can contribute to high blood pressure. Processed foods, in particular, are often loaded with sodium and phosphorus, which studies have shown potentially cause renal issues.
Consider focusing on whole, unprocessed foods, and using spices and herbs to flavor your food when possible. Over-the-counter painkillers like non-steroidal anti-inflammatory drugs NSAIDs may be harmful if taken too often or in amounts over the recommended dosage, especially if you have kidney disease. Talk with your healthcare provider to determine the right treatments for pain and inflammation and how often to take them. Smoking cigarettes can harm the body in a number of ways, including significantly increasing the risk of chronic kidney disease.
Quitting can be a way to reduce the likelihood of issues with your kidneys that may increase creatinine levels. Alcohol consumption can be a tricky issue when it comes to kidney function.
Some studies have shown that moderate alcohol consumption may help decrease the risk of chronic kidney disease. Other studies have shown that excessive alcohol has the potential to damage the kidneys. Dialysis does this for people with failing or damaged…. Azotemia happens when nitrogen waste products build up in the blood. This can lead to symptoms of dehydration, including decreased urine, a dry mouth…. Foods that are beneficial for kidney health include dark leafy greens, berries, and apples.
Foods to avoid include high-phosphorous foods. Learn more…. Creatinine is a waste material in the body, and low levels can suggest a shortfall in liver function or activity. Creatine is an organic acid that helps to supply energy to cells, particularly to muscle cells.
People use it to improve athletic performance and…. How to lower creatinine levels. Causes Diet tips Supplement and medication use Lifestyle tips Outlook Creatinine is a natural waste product that the muscles create. Causes of high creatinine levels. Share on Pinterest Dietary changes may help lower creatinine levels.
Diet tips. Supplement and medication use. Lifestyle tips. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. What is dialysis, and how can it help? Medically reviewed by Alana Biggers, M. Erin Heger. The article was medically reviewed by S.
Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Lower creatinine levels by avoiding creatine in your diet and eat more fiber and less protein. You can also limit intense exercise and try supplements like chitosan. High creatinine levels may be a sign of kidney disease, so see a doctor for a diagnosis.
Visit Insider's Health Reference library for more advice. Erin Heger is a freelance journalist located in the Kansas City area. She primarily covers stories related to healthcare policy, maternal mental health, parenting, and personal finance. Her work been featured in The Atlantic, Rewire. News, Refinery29, HuffPost, and more. Additional comments. Email optional. Bird Flu outbreak in Japan: Can it spread to humans? Know all about the signs, risk factors and more.
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